At this very challenging time Stress Control is a proven and effective way to improve mental wellbeing

As the HSE can’t deliver Stress Control classes in the community just now, Dr Jim White will, instead, live-stream the classes, free-of-charge, starting on Monday 11th May.

This programme includes six modules which will be broadcast at scheduled times for 3 weeks. Each module will be broadcast 4 times, either on Monday and Tuesdays or on Thursdays and Fridays at 2pm and 8.30pm as per the timetable attached

Go to and subscribe at no cost to the Youtube channel so you will be updated when the next module will be broadcast.